Level 3 — Recipe Archive — Kate's Kitchen Online

Butternut Squash Fried Rice with Coffee Rub Pork Chop & Spicy Acai Sauce

Decadence meets classic in this rich take on grilled pork chops. A sweet and spicy rub on these chops, along with a hint of charcoaled coffee creates complex and exciting flavour on a well worn favourite. Paired with another twist - fried rice with caramelized butternut squash in a brown sugar cayenne glaze. Finally the whole meal is topped with a gooey berry sauce packed with sweet heat to tie everything together. A great recipe if you want to impress your family, partner, friends, or first date.

Fave, Level 3, lunch, supperKatelyn RawlykJune 24, 2021pork chop, pork, spicy, butternut squash, rice, fried rice, acai, berry, sauce, coffeeComment

Orange Glazed Salmon with Roasted Pineapple Bowl

Sweet and citrusy orange glaze, on tender salmon, with sweet and spicy pineapple atop a bed of fresh and crunchy greens and basmati rice to soak up all the goodness. I cannot get enough of this bowl - it’s the perfect dish for a refreshing spring evening.

Fave, Level 3, lunch, Medium Difficulty, supperKatelyn RawlykApril 7, 2021salmon, orange, pineapple, power bowl, riceComment

Chili Coconut Salmon with Cauliflower Rice

Salmon is one of my favourite things to eat, it’s full of healthy fat, lean protein, and it tastes amazing. But making the same oven baked lemon herb salmon dish every week can get a little boring. This dish infuses some Thai inspired flavours with a spicy, creamy coconut sauce paired with zesty and fresh lemon ginger cauliflower rice.

supper, Level 3, KetoKatelyn RawlykJanuary 3, 2020zucchini, chili coconut, cauliflower rice, salmonComment

Gochujang Pork Stir Fry on Cauliflower Rice

Ok this Korean Gochujang sauce is amazing. This is easily one of the best things I’ve made - and although it requires some multitasking it’s definitely worth it. Pork sizzling in spicy Korean chili sauce, paired with perfectly cooked veggies in sesame sauce, all on top of cauliflower rice (low carb hurrah!)- what’s not to love?

Level 3, supper, lunch, FaveKatelyn RawlykJuly 25, 2019spicy, pork, cauliflower rice, low carb, gochujang, stir fryComment

Salmon on Shredded Yam with Asparagus

Ok so this looks hard, but it’s really not and you will look like a fancy bitch if you make it. It’s crazy how gourmet a finely cooked salmon can taste. I make a tinfoil packet for the salmon and butter to keep it moist.

Level 3, lunch, supper, FaveKatelyn RawlykJuly 18, 2019salmon, yam, asparagusComment

Quinoa Fried Rice & Stir Fry or Cauliflower Fried Rice

Packed full of veggies, and crafted from recipes I learned working in an actual Chinese food restaurant! Use cauliflower rice if you want to go really low carb.

lunch, supper, Level 3Katelyn RawlykMay 24, 2019quinoa, asian, fried rice, chicken, cauliflower riceComment

Soy Salmon and Yam Falafel Power Bowl

This bowl is as big of a mouthful as the name.

supper, lunch, Level 3Katelyn RawlykMay 24, 2019salmon, power bowl, avocado, falafel, yamComment